(516) 435-9715(516) 435-9715(516) 435-9715
5 Pillars Fitness & Wellness
Garth M. Lee, BA, CFT, SFN, SET, President & CEO

My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Certified Elite Trainer

Evaluation and Treatment of Vestibular/Balance Disorders

Falls have real consequences! As we age, balance and gait can become impaired and lead to falls and serious injury. I assess each client's balance and gait and highlight any issues and concerns that may become problematic. A comprehensive client-centered program is then designed with specific protocols to correct the condition(s).

Brains and Balance Past 60 Specialist

Many adults are afraid or unable to exercise due to their fear of falls, (re)injury, or increased pain. Starting with a comprehensive assessment, I will educate you in order to increase your readiness to address your fears and regain independence. I will then institute a personalized, progressive training program that will address the many psychophysiological changes that have plagued or challenged your freedom and independence.