Simple Solutions for Complicated People

Welcome to 5 Pillars Fitness & Wellness

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

Here at Five Pillars, we aim to help you create the ideal fitness solutions for optimal health. Our program is designed to raise awareness of one’s body and its relationship with food and energy balance. 

Frequently, nutrition is the limiting factor in weight loss. This lack of understanding can be very frustrating and can quickly erode the most committed person's resolve.

The Five Pillars program incorporates the 5 Pillars of fitness (See More Tab) and the five (5) rules of performance nutrition into an educational and interactive experience designed to foster a greater understanding of the human body, nutrition, and exercise.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (516) 435-9715.

Thanks for visiting, and have a great day.